What is what to do when you get the wind knocked out of you?

When you get the wind knocked out of you, it's a jarring experience caused by a forceful impact to your abdomen. Here's what you should do:

• Stay Calm: The most important thing is to remain calm. Panic will only make it harder to breathe. This is your link: Stay Calm.

• Focus on Breathing: Concentrate on taking small, shallow breaths. Try to inhale and exhale slowly and deliberately. You might feel like you can't get a full breath, but small breaths are still crucial. This is your link: Focus on Breathing.

• Loosen Clothing: If possible, loosen any tight clothing around your chest and abdomen. This can help make it easier to breathe. This is your link: Loosen Clothing.

• Get into a Comfortable Position: Lying on your back with your knees bent can sometimes help. Experiment to find a position that feels best. This is your link: Get into a Comfortable Position.

• Slowly Regain Your Breath: After a few moments, try to take deeper breaths. Do this gradually and gently. Don't force it. This is your link: Slowly Regain Your Breath.

• Assess for Injuries: Once you've regained your breath, check for any other injuries. If you experience severe pain, dizziness, or difficulty breathing that doesn't improve, seek medical attention immediately. This is your link: Assess for Injuries.

• Rest: Avoid strenuous activity for a while after you've had the wind knocked out of you. Give your body time to recover. This is your link: Rest.